Certify with Pungra
Learn to teach exercise to Punjabi music safely, in the Pungra way. Six short lessons and an assessment, about 50 minutes in all.
Please note: the Pungra instructor certification is currently undergoing endorsement. This course will be updated once endorsement is confirmed.
You have completed the course
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Pungra instructors certify to fitness-industry standards. Complete Introduction To Pungra first, then work through these lessons.
Lesson 1: Before you teach
6 minutes. Complete Introduction To Pungra first, then make sure the basics are in place before you lead a class.Lesson 2: The Pungra way of teaching
8 minutes. Pungra is a workout set to Punjabi music, without an audience. How you teach should keep it that way.Lesson 3: Safety
8 minutes. A good class is a safe class. Safety starts before the music does.Lesson 4: Filming, privacy and safeguarding
6 minutes. Pungra classes are sometimes filmed so the techniques can be shared. People have a right to know and to say no.Lesson 5: Make your own videos
10 minutes. Watch the examples, then record your own. Use your own words, not a script.Lesson 6: Certification and keeping going
5 minutes. Certification is the start, not the end. Keeping your skills current is part of being an instructor.Assessment
14 questions, about 5 minutes. Check what you have learned and get feedback on every answer.
Organisers
Want to help Pungra find funding and reach more people? Organisers sit on Pungra’s board. The role is voluntary and flexible, and no experience of charities or grants is needed.