Introduction To Pungra

Learn what Pungra is, why regular exercise matters, and how you can help more people get moving. There is no routine to learn and nothing to memorise.

1. Lesson 1: What is Pungra, and why make exercise part of your life?

   14 minutes. The big idea, why exercise belongs higher on your priority list, and how habits stick.

2. Lesson 2: Dance, performing and fitness

   8 minutes. The four industries of dance and who should choose what.

3. Lesson 3: What is Bhangra?

   8 minutes. Why bhangra is better understood as a verb, and why performers sometimes present as fitness instructors.

4. Lesson 4: Benefits of a class, and why community keeps people going

   6 minutes. No routine, join any week, any fitness level.

5. Lesson 5: Supporting Pungra without attending classes

   7 minutes, plus an optional 10-minute starter workout.

6. Lesson 6: The Pungra story

   10 minutes. Where the idea came from: the key moments from 1999 to today, and where it is heading.

7. Assessment

   14 questions, about 8 minutes. Check what you have learned and get feedback on every answer.

Start Lesson 1 Take the assessment