Join Class | Pungra

What to expect

One structured hour: a warm-up, a main section set to Punjabi music, and a cool-down with stretching. It is a fitness class, not performing arts. It is not about being a “good” dancer, and nobody judges your pace or anyone else’s. There is no routine to learn and you can join any week.

The class is recommended for ages 6 to 66. If you have a health condition, check with your doctor first.

When

Tuesdays, 6:00pm to 7:00pm

Where

Northwood School
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More maps and directions on the classes page

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Prices

£4

Per class

For an individual.

£6

Bring a buddy

Per class, for two people.

£14

Monthly

Individual membership, per month.

Prices are reviewed every 3 months.

Apply for a class

Complete the application below. It includes a short health screening, and you will be asked to renew your application every 3 months. Fields marked * are required.

Your details

First name *

Last name *

Email address *

I understand that Pungra will send me email updates about the class. *

Mobile number

I confirm that Pungra may contact me on WhatsApp about the class. *

Year of birth

The class is recommended for ages 6 to 66.

Bringing children?

Are you intending to bring children? Yes No

Pre-activity screening

Please answer every question honestly. If you answer Yes to any, check with your doctor before taking part.

Has a doctor said you have a heart condition and should only do physical activity recommended by a doctor? * Yes No

Do you feel pain in your chest when you do physical activity? * Yes No

In the past month, have you had chest pain when you were not doing physical activity? * Yes No

Do you lose your balance because of dizziness, or do you ever lose consciousness? * Yes No

Do you have a bone or joint problem that could be made worse by a change in your physical activity? * Yes No

Is a doctor currently prescribing drugs for your blood pressure or a heart condition? * Yes No

Do you know of any other reason why you should not do physical activity? * Yes No

I confirm I will wear suitable clothing and footwear for exercise. *

More about the class

I understand this is a fitness class, not performing arts. *

I understand it is not about being a “good” dancer, and that nobody judges my pace or anyone else’s. *

I understand that photos and videos from classes may be shared on Instagram to motivate others, and I support this ethos. *

My interests

Do you post videos on your own Instagram? Yes No

Instagram handle

Interests (choose any) Exercising for health and fitness
Volunteering to help more people exercise
Certifying to become an instructor

Acknowledgement

I understand that my application must be renewed every 3 months. *

Signature (type your full name) *

Date *