Moves

Workout videos to follow along with, set to Punjabi music.

1. Warm Up

Warm Up Mobility

Warm Up Pulse Raiser

2. Conditioning

Heel Double

Heel Single

Stamp In

Stamp Down

Stamp Out

Forward Back

Lift

Lift Kick

Tap Across

Step Across

Stamp Across

Jacks

Two Step

Tap Tap Tap

Big Stomp

Giddha

3. Plyometrics

Plyometrics

4. Cool Down

Static Stretches