← Introduction To Pungra · Assessment · about 8 minutes

Assessment

14 multiple-choice questions, one correct answer each, grouped by lesson. There is no pass or fail: you get a score band and feedback on every answer. You can retake it as often as you like.

Lesson 1: What is Pungra?

Q1. What is the primary concept that determines a Pungra class? Learning a routine to perform on stage Exercising to Punjabi music, led on the fly Partying with a bit of stretching A course you must complete in order

Q2. How can someone become a Pungra Member? By attending every class By passing an audition By learning what Pungra is and supporting its aim of getting more people exercising, whether or not they attend By becoming an instructor first

Q3. Which gives the best long-term results from exercise? One very hard session a month Going all out for a fortnight, then stopping A manageable amount every week, kept up for months Only exercising when motivated

Q4. What usually makes a new exercise habit stick? Relying on willpower alone Doing it at the same time and place each week Waiting until life is less busy Changing the day every week to stay fresh

Q5. Which is the best way to notice early progress? The scales after two weeks Comparing yourself to the fittest person in the room Whether you can copy every move perfectly How you feel: energy, sleep, mood and stamina over several weeks

Lesson 2: Dance, performing and fitness

Q6. Who is the service provider in the Exercising industry? A DJ A choreographer A fitness instructor A band

Q7. How does exercise compare with performing on the Borg scale? Performers work harder than exercisers Exercise should swing repeatedly between low and high intervals, while performers usually stay between a quarter and a half of the scale They reach the same intensity Exercise should stay at a steady 2 throughout

Lesson 3: What is Bhangra?

Q8. How is bhangra better understood? As a noun: a thing you watch As a verb: joyous dancing As a Bollywood style As a type of costume

Q9. What is the difference between bhangra and Bollywood? There is none; they are the same Bhangra is Punjabi folk dancing and music; Bollywood is the Hindi-language film industry based in Mumbai Bollywood came first and bhangra copied it Both are forms of Punjabi folk dance

Lesson 4: Benefits of a class and community

Q10. A friend missed a few weeks and thinks they've fallen behind. What is true about Pungra? They have to wait for the next course They need permission to return They must repeat what they missed Nothing is missed. People can join any week

Q11. Besides fitness, why does being part of a community help people stay active? They earn points toward a qualification They feel expected, welcomed and encouraged by others It guarantees weight loss They are given a place in the performing group

Lesson 5: Supporting Pungra

Q12. Someone you know says they're too tired to exercise. What is the most helpful thing to say? Skip it and do twice as much next week Wait until you feel ready Do a little at your own pace rather than nothing You'll never get fit that way

Q13. Which is a good way to support Pungra without attending a class? Telling people you know about it and encouraging them to try Criticising other types of classes Waiting to be asked Nothing. Only attendees count

Q14. Why are Pungra classes video recorded, and those videos published for members of pungra.fit? To check who has been attending To judge how well participants perform To demonstrate instructing techniques for people who want to use Punjabi music to teach their own classes To create routines for you to memorise