Eat to Energise and Release Body Fat › Energise Recipe 46

Apple Cinnamon Teff Porridge

Prep 10 min · Cook 30 min · Serves 2

Ingredients

• 1 cup dry teff
• 3 cups water
• 2 pinches salt (optional)
• 1/2 cup unsweetened plant milk
• 2 tbsp Medjool dates, pitted and chopped
• 1 cup apples, chopped
• 1/4 cup walnuts, chopped
• 1 tsp ground cinnamon
• Maple syrup, to taste (optional)

Method

1. Toast the teff in a dry skillet over medium-high heat for about 2 minutes, until fragrant.
2. Transfer to a pot with the water and salt. Bring to a boil, then reduce to a simmer, cover, and cook 15-20 minutes until tender, stirring occasionally.
3. Remove from heat and let stand, covered, for 10 minutes.
4. Stir in the plant milk, cinnamon, dates, apples, and walnuts.
5. Divide between bowls and drizzle with maple syrup if desired.

Highlights: 12g fibre, 8.7mg iron and 327mg calcium per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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