Eat to Energise and Release Body Fat › Energise Recipe 03

Peanut Butter & Mango Rice Cakes

Name: Peanut Butter & Mango Rice Cakes
Prep time: 5 min
Yield: 1
Cuisine: Plant-based
Ingredients: 4 plain rice cakes; 3 tbsp natural peanut butter; 1 small mango, diced; 1 tsp hemp seeds; Pinch sea salt

Peanut Butter & Mango Rice Cakes, a plant-based recipe

Prep 5 min · Serves 1

14gAmino acids

54gCarbohydrates

14gFat

400Kilocalories

Ingredients

4 plain rice cakes
3 tbsp natural peanut butter
1 small mango, diced
1 tsp hemp seeds
Pinch sea salt

Method

Spread peanut butter evenly across all four rice cakes.
Top with mango, hemp seeds, and a pinch of sea salt.
Serve immediately or wrap for a portable pre- workout snack.

Tip: Frozen mango is just as nutritious as fresh and costs significantly less.

Highlights: A quick hit of vitamin C and magnesium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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