Eat to Energise and Release Body Fat › Energise Recipe 72

Crispy Miso Onion Chickpeas

Prep 5 min · Cook 40 min · Serves 2

Ingredients

• 2 cups cooked chickpeas, drained and dried
• 1 tsp miso paste
• 1 tbsp coconut aminos or reduced-sodium tamari
• 1/2 tsp onion granules

Method

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Whisk the miso, coconut aminos, and onion granules together until the miso dissolves.
3. Toss the chickpeas through the mixture until coated.
4. Spread evenly on the sheet and bake 40 minutes, tossing halfway, until crisp.

Highlights: 11g fibre and 12g plant protein per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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