Eat to Energise and Release Body Fat › Energise Recipe 16

Banana Date Shake

Name: Banana Date Shake
Prep time: 5 min
Yield: 2
Cuisine: Plant-based
Ingredients: 3 bananas; 6 dates, de-seeded; 11/2 cups coconut milk; 4 ice cubes; 1/2 tsp cinnamon powder; Topping: fresh seasonal fruits and nuts of your choice

Prep 5 min · Serves 2

4gAmino acids

52gCarbohydrates

12gFat

330Kilocalories

Ingredients

3 bananas
6 dates, de-seeded
11/2 cups coconut milk
4 ice cubes
1/2 tsp cinnamon powder
Topping: fresh seasonal fruits and nuts of your choice

Method

Place everything into a blender and blend until smooth.
Pour into glasses and top with fresh seasonal fruits and nuts of your choice.

Tip: No added sugar needed - the dates and bananas provide all the natural sweetness. Cinnamon helps balance blood sugar and adds warmth to the flavour.

Highlights: High in potassium and magnesium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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