Eat to Energise and Release Body Fat › Energise Recipe 26

Thandai

Prep 10 min + 6 hrs soaking · Serves 3 (makes 600 ml)

Ingredients

• 8 almonds, soaked for 6 hours
• 1 tbsp fennel, soaked for 1 hour
• 1 tbsp poppy seeds, soaked for 1 hour
• 4 dates, de-seeded
• 1 tsp jaggery powder
• 1/8 tsp black pepper powder
• 1/8 tsp rock salt
• 1/2 cup water
• 11/2 cups coconut milk
• Garnish: roasted and chopped pistachio, saffron, and dried rose petals

Method

1. Place everything except coconut milk into a blender and blend until smooth.
2. Add coconut milk and blend again.
3. Let it cool in the refrigerator for a while. Garnish and serve.

Highlights: High in vitamin E, calcium and manganese.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

← Thai Curry with Brown Rice Next: Coconut Chaas →