Eat to Energise and Release Body Fat › Energise Recipe 70
Spanakopita Stuffed Potatoes
24gAmino acids
61gCarbohydrates
22gFat
510Kilocalories
Ingredients
- 4 medium russet potatoes
- 1 batch vegan feta (marinated tofu, olives, oregano, lemon)
- 1 cup soaked raw cashews, drained
- 2 tsp miso paste
- 1 tsp nutritional yeast
- 1/2 cup plain plant-based yogurt
- 4 tbsp warm water
- 1 tsp lemon juice or apple cider vinegar
- 1 tsp garlic powder
- 2 cups chopped frozen spinach, thawed and squeezed dry
Method
- Preheat the oven to 425°F. Prick the potatoes all over and bake 40-50 minutes, until tender.
- While the potatoes bake, prepare the vegan feta.
- Blend the cashews, miso, nutritional yeast, yogurt, water, lemon juice, and garlic powder until smooth for the cashew butter.
- Once the potatoes are cool enough to handle, cut them open and scoop the flesh into a bowl, leaving a thin shell.
- Mash the potato flesh with the spinach, most of the cashew butter, and some of the vegan feta marinade.
- Spoon the filling back into the shells, top with the remaining vegan feta, and return to the oven at 375°F for 10-15 minutes to warm through.
Tip: Make the vegan feta a day ahead so this comes together faster on cooking day.
Highlights: 10g fibre, 360mg calcium and 1,500mg potassium per serving.
Nutrition is per serving. The figures are estimates, so use them as a guide only.
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