Eat to Energise and Release Body Fat › Energise Recipe 27
Coconut Chaas
2gAmino acids
8gCarbohydrates
10gFat
130Kilocalories
Ingredients
- 1/4 cup mint leaves
- 21/2 tbsp lemon juice
- 1 tsp roasted cumin powder (bhuna jeera)
- 1 tsp rock salt
- 2 cups coconut milk
- 1 cup water
Method
- Place all the ingredients except coconut milk and water into a blender and blend until smooth.
- Add water and coconut milk in parts to the blender and blend until properly combined.
- Let it cool in the refrigerator for a while and serve.
Tip: Bhuna jeera is the key flavour here. Dry-roast cumin seeds for 2-3 minutes then grind - the toasted version has a depth pre-ground powder cannot match.
Highlights: Hydrating, high in vitamin K and low in carbs.
Nutrition is per serving. The figures are estimates, so use them as a guide only.