Eat to Energise and Release Body Fat › Energise Recipe 85

Creamy Curry Lentil Lettuce Cups

Prep 15 min · No cook · Serves 2

Ingredients

• 1 ½ cups cooked black lentils, drained and rinsed
• 1/2 cup finely diced celery
• 1/2 cup halved red grapes
• 1/3 cup sliced almonds
• 3 green onions, thinly sliced
• 1/2 cup vegan mayo
• 1 ½ tsp curry powder
• 1/4 tsp salt, 1/4 tsp black pepper (optional)
• 6-8 butter lettuce leaves

Method

1. Combine the lentils, celery, grapes, almonds, and green onions in a large bowl.
2. Stir the curry powder, salt, and pepper into the vegan mayo.
3. Fold the dressing into the lentil mixture, then taste and adjust the seasoning.
4. Spoon about 2 heaping tablespoons of filling into each lettuce leaf and serve.

Highlights: 12g fibre, 210mg calcium and 5.1mg iron per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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