Eat to Energise and Release Body Fat › Release Recipe 02

Cucumber, Edamame & Hemp Seed Salad

Prep 5 min · Serves 1

Ingredients

• 1 large cucumber, diced
• 120g frozen edamame, defrosted
• 2 tbsp hemp seeds
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Pinch chilli flakes
• Salt and pepper

Method

1. Combine cucumber and edamame in a bowl.
2. Mix vinegar, sesame oil, and chilli flakes to make the dressing.
3. Pour over salad, sprinkle hemp seeds, season, and toss.

Highlights: Complete plant protein with all nine essential amino acids.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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