Eat to Energise and Release Body Fat › Release Recipe 01

Spiced Tofu Scramble

Prep 8 min · Serves 1

Ingredients

• 200g firm tofu, drained and crumbled
• 1 tsp turmeric
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1 tsp nutritional yeast
• Handful spinach
• 1 tsp olive oil
• Salt and black pepper

Method

1. Heat olive oil in a pan over medium heat.
2. Add crumbled tofu, turmeric, cumin, garlic powder, and nutritional yeast.
3. Cook 5-6 min, stirring occasionally. Add spinach in the last minute.
4. Season and serve as is, or on a bed of rocket.

Highlights: High in calcium and folate, light on carbs.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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