Eat to Energise and Release Body Fat › Release Recipe 07

Tempeh Bacon

Prep 15 min · Cook 10 min · Serves 4

Ingredients

• 8 oz tempeh
• 2 cloves garlic, minced
• 3 tbsp coconut aminos or reduced-sodium tamari
• 2 tsp liquid smoke (optional)
• 2 tbsp maple syrup
• 2 tsp onion powder
• 1/4 tsp black pepper (optional)
• 2 tbsp vegetable broth

Method

1. Steam the tempeh for 15-20 minutes, then let it cool.
2. Slice into 1/4-inch strips.
3. Whisk the garlic, coconut aminos, liquid smoke, maple syrup, onion powder, and pepper together for the marinade.
4. Pour over the tempeh strips and marinate at least 2 hours, or overnight, flipping halfway.
5. Heat the broth in a pan over medium heat, add the tempeh, and cook 2-3 minutes per side, until browned.

Highlights: 12g protein per 3-slice serving, and no oil needed to crisp it.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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