Eat to Energise and Release Body Fat › Energise Recipe 08

Mango & Tofu Post-Workout Wrap

Prep 8 min · Serves 1

Ingredients

• 1 large wholemeal wrap
• 100g firm tofu, drained and crumbled
• 1/2 a mango, sliced
• 1 tbsp hummus
• Handful of spinach
• 1 tsp sriracha or hot sauce
• Pinch of cumin

Method

1. Heat tofu in a pan with cumin and a splash of soy sauce for 4-5 minutes until golden.
2. Spread hummus across the wrap, add spinach, mango, and tofu.
3. Drizzle with sriracha, fold, and eat.

Highlights: Rich in vitamin A and vitamin K.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

← Brown Rice, Edamame & Avocado Bowl Next: Golden Lentil Bowl →