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Eat to Energise and Release Body Fat › Energise Recipe 73

Black Bean & Cauliflower Rice Bowl

Black Bean & Cauliflower Rice Bowl, a plant-based recipe

Prep 10 min · Serves 1

24gAmino acids
32gCarbohydrates
9gFat
320Kilocalories

Ingredients

  • 1 can black beans, drained
  • 250g cauliflower rice
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 avocado, sliced
  • Juice of 1 lime
  • Salt and pepper

Method

  1. Sauté cauliflower rice with cumin and paprika for 4-5 min.
  2. Warm black beans through and combine with the rice.
  3. Top with avocado, a squeeze of lime, season and serve.

Tip: Riced cauliflower cuts the carbs of a rice bowl by more than 1/2 without losing the bowl format.

Highlights: Exceptionally high in potassium and magnesium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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