Eat to Energise and Release Body Fat › Energise Recipe 78

Creamy White Bean Avocado Toast with Tempeh Bacon and Pickled Radish

Prep 15 min · Serves 4

Ingredients

• 11/2 cups white beans, cooked or canned, drained
• 1 medium avocado
• 1/2 tsp dried oregano
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/4-1/2 tsp crushed red pepper flakes
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• 1/2 tsp salt (optional)
• 2 cups frozen chopped spinach, thawed and squeezed dry
• 4 slices tempeh bacon (cooked)
• 4 slices whole-grain bread, toasted
• 1 cup sprouts or microgreens
• Pickled radish slices, to taste

Method

1. Add the white beans, avocado, oregano, onion powder, garlic powder, chilli flakes, lemon zest, lemon juice, and salt to a food processor and pulse to a chunky mash (or mash by hand).
2. Fold in the chopped spinach.
3. Toast the bread and divide the bean mixture evenly across the slices.
4. Top each with tempeh bacon and sprouts.
5. Finish with pickled radish slices and a pinch of red pepper flakes.

Highlights: 15g of fibre and high in potassium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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