Eat to Energise and Release Body Fat › Energise Recipe 01
Golden Oat & Banana Power Bowl
12gAmino acids
68gCarbohydrates
8gFat
390Kilocalories
Ingredients
- 80g rolled oats
- 1 ripe banana, mashed
- 250ml oat milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- Pinch turmeric
- Pinch cinnamon
- 1 tsp maple syrup (optional)
Method
- Combine oats and oat milk in a bowl and microwave 2-3 min, stirring halfway.
- Stir in mashed banana and turmeric.
- Top with almond butter, chia seeds, cinnamon, and maple syrup if using.
Tip: Batch-cook oats the night before and refrigerate. Reheat with a splash of oat milk.
Highlights: Rich in magnesium and potassium for sustained training energy.
Nutrition is per serving. The figures are estimates, so use them as a guide only.