Eat to Energise and Release Body Fat › Energise Recipe 52

Bone-Building Smoothie Bowl

Prep 5 min · Serves 2

Ingredients

• 1/2 cup almonds
• 2 Brazil nuts
• 1 handful kale
• 6 dates, pitted
• 1/2 a banana
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 dash nutmeg
• 1 cup unsweetened plant milk
• 1 banana, sliced
• 4 tbsp chia seeds
• 4 tbsp hemp seeds
• 4 tbsp goji berries

Method

1. Blend the almonds, Brazil nuts, kale, dates, banana 1/2, vanilla, cinnamon, and nutmeg until well combined.
2. Add the plant milk and blend again until creamy.
3. Divide between two bowls.
4. Top with sliced banana, chia seeds, hemp seeds, and goji berries.

Highlights: 572mg calcium, 9mg iron, 1711mg potassium and 20g fibre per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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