Eat to Energise and Release Body Fat › Energise Recipe 74
Tempeh & Broccoli Stir-Fry
34gAmino acids
20gCarbohydrates
10gFat
310Kilocalories
Ingredients
- 200g tempeh, cubed
- 300g tenderstem broccoli
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp cornflour mixed with 2 tbsp water
- Chilli flakes to taste
Method
- Pan-fry tempeh in a little oil over medium-high heat for 3-4 minutes until golden.
- Add broccoli and stir-fry for 3 minutes. Add garlic and ginger paste.
- Mix in soy sauce, sesame oil, and cornflour slurry. Toss for 2 minutes until coated and glossy.
Tip: Tempeh has a firmer texture than tofu and provides significantly more protein per 100g - it is the superior shredding protein source.
Highlights: Exceptionally high in vitamin C and vitamin K.
Nutrition is per serving. The figures are estimates, so use them as a guide only.
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